T. Marzetti - T. Marzetti Veggie Dip Light French Onion has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for T. Marzetti - T. Marzetti Veggie Dip Light French Onion, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 82% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 785.1 mg | 32.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | Top 30% | High |
Saturated Fat | 3.4 g | 17.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 3.3 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 205
Protein 0 g | Carbs 6.8 g | Fat 17.1 g
Per 100g | Calories 185
Protein 3.1 g | Carbs 6.2 g | Fat 15.4 g
Per 100g | Calories 676
Protein 0 g | Carbs 0 g | Fat 74.4 g
Per 100g | Calories 410
Protein 0 g | Carbs 6.8 g | Fat 41 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 45.2 g | Fat 19.8 g
Per 100g | Calories 205
Protein 0 g | Carbs 6.8 g | Fat 17.1 g
Per 100g | Calories 219
Protein 0 g | Carbs 31.4 g | Fat 9.4 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 54.1 g | Fat 14.1 g